btwb

08-15-2018 6:24 PM

AMRAP 15 mins: Single Arm Dumbbell Overhead Walking Lunges, Rope Climbs, Single Arm Dumbbell Overhead Walking Lunges and Pull-ups AMRAP 15 mins: Single Arm Dumbbell Overhead Walking Lunges, Rope Climbs, Single Arm Dumbbell Overhead Walking Lunges and Pull-ups

15:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 35 lbs, 30 ft
1 Rope Climb, 15 ft
Single Arm Dumbbell Overhead Walking Lunge, 35 lbs, 30 ft
10 Pull-ups

Result

5 rounds | Not Rx'd

Result

5 rounds | Not Rx'd

Community

Stats

WOD Count

229th

Level

Avg Power Output

≈ 28.9 (ft*lbs)/sec

Training Days

96 (2024)

History

Stats

WOD Count

229th

Level

Avg Power Output

≈ 28.9 (ft*lbs)/sec

Training Days

96 (2024)

History

Movement Progress

Milestone 1,000

Pull-up

842 Reps (+50)

Milestone 600

Lunge

513 Reps (+0)

Milestone 100

Rope Climb

96 Reps (+5)

History (1)

AMRAP 15 mins: Single Arm Dumbbell Overhead Walking Lunges, Rope Climbs, Single Arm Dumbbell Overhead Walking Lunges and Pull-ups

15:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 35 lbs, 30 ft
1 Rope Climb, 15 ft
Single Arm Dumbbell Overhead Walking Lunge, 35 lbs, 30 ft
10 Pull-ups

Result

5 rounds | Not Rx'd 5 rounds | Not Rx'd

229th WOD 229th WOD

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