AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 275 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 135 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 275 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 275 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 135 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 275 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 275 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 135 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 275 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 275 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 135 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 275 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 275 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 135 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 275 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 275 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 135 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 275 lbs
7 Back Squats, 1.5x bodyweight | 7 reps, 275 lbs
7 Shoulder Press, 0.75x bodyweight | 7 reps, 135 lbs
7 Deadlifts, 1.5x bodyweight | 7 reps, 275 lbs
8 Back Squats, 1.5x bodyweight | lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 275 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 135 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 275 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 275 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 135 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 275 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 275 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 135 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 275 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 275 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 135 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 275 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 275 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 135 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 275 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 275 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 135 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 275 lbs
7 Back Squats, 1.5x bodyweight | 7 reps, 275 lbs
7 Shoulder Press, 0.75x bodyweight | 7 reps, 135 lbs
7 Deadlifts, 1.5x bodyweight | 7 reps, 275 lbs
8 Back Squats, 1.5x bodyweight | lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
August 15, 2018 3:55 AM
84 reps | Rx'd
Level 88
340th WOD
Result
Result
84 reps | Rx'dStats
WOD Count
340th
Level
88
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
340th
Level
88
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 700
Back Squat
663 Reps (+28)Milestone 1,400
Deadlift
1,194 Reps (+28)Milestone 500
Shoulder Press
290 Reps (+28)Milestone 1,750
Shoulder-to-Overhead
1,544 Reps (+28)Milestone 10,000
Squat
8,375 Reps (+28)History (1)
History (1)
