btwb

Steve Nesrallah Steve Nesrallah

08-15-2018 8:42 PM

Front Squat : 5 @ 65%, 5 @ 75%, ME @ 85%, rest 2 mins Front Squat : 5 @ 65%, 5 @ 75%, ME @ 85%, rest 2 mins

Sets

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 225 lbs

Level 68

9 Front Squats | 255 lbs

Level 87

Sets

5 Front Squats | 185 lbs

Level 39

5 Front Squats | 225 lbs

Level 68

9 Front Squats | 255 lbs

Level 87

Result

4345 lbs | 185 lbs, 225 lbs, and 255 lbs | Rx'd

Result

4345 lbs | 185 lbs, 225 lbs, and 255 lbs | Rx'd

Community

Stats

WOD Count

308th

Level

Work Performed

14,357 ft*lbs

Training Days

86 (2024)

History

Front Squat PR

9 @ 255 lbs 💣

Stats

WOD Count

308th

Level

Work Performed

14,357 ft*lbs

Training Days

86 (2024)

History

Front Squat PR

9 @ 255 lbs 💣

Movement Progress

Milestone 7,500

Squat

5,579 Reps (+19)

Milestone 700

Front Squat

673 Reps (+19)

History (1)

Front Squat : 5 @ 65%, 5 @ 75%, ME @ 85%, rest 2 mins

Sets : rest 2 mins
5 Front Squats, 65% 1RM | 185 lbs
5 Front Squats, 75% 1RM | 225 lbs
Front Squat, 85% 1RM | 9 reps, 255 lbs

Result

4345 lbs | 185 lbs, 225 lbs, and 255 lbs | Rx'd 4345 lbs | 185 lbs, 225 lbs, and 255 lbs | Rx'd

308th WOD 308th WOD

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