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08-15-2018 10:43 PM

AMRAP 15 mins: Single Arm Dumbbell Overhead Walking Lunges, Rope Climbs, Single Arm Dumbbell Overhead Walking Lunges and Pull-ups AMRAP 15 mins: Single Arm Dumbbell Overhead Walking Lunges, Rope Climbs, Single Arm Dumbbell Overhead Walking Lunges and Pull-ups

15:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 50 lbs, 30 ft
1 Rope Climb, 15 ft
Single Arm Dumbbell Overhead Walking Lunge, 50 lbs, 30 ft
10 Pull-ups

Result

8 rounds + 30 ft + Rope Climb + 30 ft | Rx'd

Result

8 rounds + 30 ft + Rope Climb + 30 ft | Rx'd

Community

Stats

WOD Count

309th

Level

Avg Power Output

≈ 69.4 (ft*lbs)/sec

Training Days

86 (2024)

History

Stats

WOD Count

309th

Level

Avg Power Output

≈ 69.4 (ft*lbs)/sec

Training Days

86 (2024)

History

Movement Progress

Milestone 2,500

Pull-up

2,359 Reps (+80)

Milestone 900

Lunge

650 Reps (+0)

Milestone 300

Rope Climb

272 Reps (+9)

History (1)

AMRAP 15 mins: Single Arm Dumbbell Overhead Walking Lunges, Rope Climbs, Single Arm Dumbbell Overhead Walking Lunges and Pull-ups

15:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 50 lbs, 30 ft
1 Rope Climb, 15 ft
Single Arm Dumbbell Overhead Walking Lunge, 50 lbs, 30 ft
10 Pull-ups

Result

8 rounds + 30 ft + Rope Climb + 30 ft | Rx'd 8 rounds + 30 ft + Rope Climb + 30 ft | Rx'd

309th WOD 309th WOD

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