3 rounds of:
Run, 400 m
5 Pull-ups
35 Air Squats
5 Pull-ups
3 rounds of:
Run, 400 m
5 Pull-ups
35 Air Squats
5 Pull-ups
August 16, 2018 3:51 PM
10 mins 47 secs | Not Rx'd
608th WOD
Result
Result
10 mins 47 secs | Not Rx'dNotes
Me sentí muy cómoda con la modificación
Notes
Me sentí muy cómoda con la modificación
Stats
WOD Count
608th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
608th
Level
-
Avg Power Output
89.6 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
183,051 Meters (+1,200)Milestone 5,000
Pull-up
4,700 Reps (+30)Milestone 3,500
Air Squat
3,437 Reps (+105)Milestone 12,500
Squat
11,555 Reps (+105)History (1)
History (1)
