Emily Prostko Emily Prostko

08-16-2018 4:26 PM

08-16-2018 4:26 PM

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FT: Double Unders, Squat Cleans, Double Unders and 5 more FT: Double Unders, Squat Cleans, Double Unders and 5 more

50 Double Unders
5 Squat Cleans, 115 lbs
50 Double Unders
4 Squat Cleans, 125 lbs
50 Double Unders
3 Squat Cleans, 135 lbs
50 Double Unders
2 Squat Cleans, 145 lbs

50 Double Unders
5 Squat Cleans, 115 lbs
50 Double Unders
4 Squat Cleans, 125 lbs
50 Double Unders
3 Squat Cleans, 135 lbs
50 Double Unders
2 Squat Cleans, 145 lbs

Result

8 mins 3 secs | Rx'd

Result

8 mins 3 secs | Rx'd

Community

Community

Stats

WOD Count

815th

Level

-

Training Days

112 (2024)

History

1

Stats

WOD Count

815th

Level

-

Training Days

112 (2024)

History

1

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,248 Reps (+200)

Milestone 14,000

Double Under

12,672 Reps (+200)

Milestone 4,500

Clean

4,455 Reps (+14)

Milestone 900

Squat Clean

869 Reps (+14)

Milestone 17,500

Squat

16,650 Reps (+14)

History (1)

History (1)

1 / 1
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