Kirsten Jonassen Kirsten Jonassen

08-16-2018 1:17 PM

08-16-2018 1:17 PM


Split Jerk : 3-3-3-3-3-3-3 Split Jerk : 3-3-3-3-3-3-3

Sets


3 Split Jerks | 20 kg

Level 3


3 Split Jerks | 20 kg

Level 3


3 Split Jerks | 25 kg

Level 7


3 Split Jerks | 25 kg

Level 7


3 Split Jerks | 25 kg

Level 7


3 Split Jerks | 25 kg

Level 7


3 Split Jerks | 25 kg

Level 7


Sets


3 Split Jerks | 20 kg

Level 3


3 Split Jerks | 20 kg

Level 3


3 Split Jerks | 25 kg

Level 7


3 Split Jerks | 25 kg

Level 7


3 Split Jerks | 25 kg

Level 7


3 Split Jerks | 25 kg

Level 7


3 Split Jerks | 25 kg

Level 7


Result

495 kg | 20 kg, 20 kg, 25 kg, 25 kg, 25 kg, 25 kg, and 25 kg | Not Rx'd

Result

495 kg | 20 kg, 20 kg, 25 kg, 25 kg, 25 kg, 25 kg, and 25 kg | Not Rx'd

Community

Community


Stats

WOD Count

23rd

Level

-

Training Days

16 (2024)

History

1

Split Jerk PR

3 @ 25 kg 💣

Stats

WOD Count

23rd

Level

-

Training Days

16 (2024)

History

1

Split Jerk PR

3 @ 25 kg 💣


Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

46 Reps (+21)

Milestone 75

Jerk

21 Reps (+21)

History (1)

History (1)

0 Comments

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