1:30:
10 Kettlebell Swings, 32 kg
7 Shuttle Sprints, 25 ft
then in the remaining time, AMRAP of:
D-Ball Clean
Rest 4:30
1:30:
10 Kettlebell Swings, 32 kg
7 Shuttle Sprints, 25 ft
then in the remaining time, AMRAP of:
D-Ball Clean
Rest 4:30
August 16, 2018 7:37 PM
24 rounds | Rx'd
169th WOD
Result
Result
24 rounds | Rx'dNotes
Took a wee while to get the hang of it as number of D-Ball Clean for each of the 3 rounds were 7, 8 , 9
Notes
Took a wee while to get the hang of it as number of D-Ball Clean for each of the 3 rounds were 7, 8 , 9
Stats
WOD Count
169th
Level
-
Avg Power Output
≈ 18.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
169th
Level
-
Avg Power Output
≈ 18.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,100 Meters (+53)Milestone 500
Kettlebell Swing
426 Reps (+10)History (1)
History (1)
