2 rounds of:
Sandbag Run, 400 m
Zercher Carry, 200 m
Overhead Carry, 100 m
28 Sandbag Squats
2 rounds of:
Sandbag Run, 400 m
Zercher Carry, 200 m
Overhead Carry, 100 m
28 Sandbag Squats
August 16, 2018 4:23 PM
14 mins 57 secs | Rx'd
1549th WOD
Result
Result
14 mins 57 secs | Rx'dNotes
14:57 with a 60# sandbag, used it for the overhead carry as well (I have the GoRuck bags that have the handles). My first Grunt Workout session.
Notes
14:57 with a 60# sandbag, used it for the overhead carry as well (I have the GoRuck bags that have the handles). My first Grunt Workout session.
Stats
WOD Count
1549th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
1549th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
280,353 Meters (+800)Milestone 22,500
Squat
22,136 Reps (+56)History (1)
History (1)
