Nick Ryan Nick Ryan

08-17-2018 5:24 AM

08-17-2018 5:24 AM


Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

33 mins 4 secs | Rx'd

Result

33 mins 4 secs | Rx'd

Notes

1:28, 1:28, 1:33, 1:33, 1:32, 1:32, 1:33, 1:27, 1:31, 1:27

Notes

1:28, 1:28, 1:33, 1:33, 1:32, 1:32, 1:33, 1:27, 1:31, 1:27

Community

Community


Stats

WOD Count

1148th

Level

96

Avg Power Output

90.6 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Stats

WOD Count

1148th

Level

96

Avg Power Output

90.6 (ft*lbs)/sec

Training Days

138 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

4,000 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,930,000

Run

3,135,537 Meters (+1,000)

Milestone 11,000

Jump Rope

9,852 Reps (+300)

Milestone 10,000

Double Under

9,852 Reps (+300)

Milestone 4,500

Pull-up

4,132 Reps (+150)

Milestone 2,000

Air Squat

1,729 Reps (+300)

Milestone 10,000

Squat

9,522 Reps (+300)

History (1)

History (1)

0 Comments

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