btwb

Karyn Loney Karyn Loney

08-17-2018 1:03 PM

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 26:39

Result

26 mins 39 secs | Rx'd ⚡ 3 mins 21 secs

Result

26 mins 39 secs | Rx'd ⚡ 3 mins 21 secs

Notes

I got up and happened to run a 5k this morning on my own along the canal then I saw this was the workout for tonight. Workout done early. Whoa hooo

Notes

I got up and happened to run a 5k this morning on my own along the canal then I saw this was the workout for tonight. Workout done early. Whoa hooo

Community

Stats

WOD Count

233rd

Level

Avg Power Output

63.1 (ft*lbs)/sec (+18.9)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

233rd

Level

Avg Power Output

63.1 (ft*lbs)/sec (+18.9)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 90,000

Run

77,508 Meters (+5,000)

History (11)

Run 5 km TT

Intervals
Run, 5 km | 27:00

Result

27 mins | Rx'd 27 mins | Rx'd

Level 70 Level 70 190th WOD 190th WOD

Run 5 km TT

Intervals
Run, 6.3 km | 40:00

Result

40 mins | Rx'd 40 mins | Rx'd 13 mins 13 mins

Level 20 Level 20 206th WOD 206th WOD

Run 5 km TT

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 10 mins 10 mins

Level 49 Level 49 208th WOD 208th WOD

Run 5 km TT

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 213th WOD 213th WOD

Run 5 km TT

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 215th WOD 215th WOD

Run 5 km TT

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 223rd WOD 223rd WOD

Run 5 km TT

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 0 secs 0 secs

Level 49 Level 49 230th WOD 230th WOD

Run 5 km TT

Intervals
Run, 5 km | 26:39

Result

26 mins 39 secs | Rx'd 26 mins 39 secs | Rx'd ⚡3 mins 21 secs ⚡3 mins 21 secs

Level 72 Level 72 233rd WOD 233rd WOD

Run 5 km TT

Intervals
Run, 5 km | 28:20

Result

28 mins 20 secs | Rx'd 28 mins 20 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 59 Level 59 236th WOD 236th WOD

Run 5 km TT

Intervals
Run, 5 km | 30:00

Result

30 mins | Rx'd 30 mins | Rx'd 1 min 40 secs 1 min 40 secs

Level 49 Level 49 300th WOD 300th WOD

Run 5 km TT

Intervals
Run, 5 km | 28:41

Result

28 mins 41 secs | Rx'd 28 mins 41 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 57 Level 57 355th WOD 355th WOD

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