3 rounds of:
Row, 750 m
12 Push-ups
10 Wallballs, 14 lbs
6 Strict Pull-ups
10 Wallballs, 14 lbs
12 Push-ups
3 rounds of:
Row, 750 m
12 Push-ups
10 Wallballs, 14 lbs
6 Strict Pull-ups
10 Wallballs, 14 lbs
12 Push-ups
August 16, 2018 1:11 AM
22 mins 53 secs | Rx'd
684th WOD
Result
Result
22 mins 53 secs | Rx'dNotes
Subbed 6 strict pull-ups for 2 Bar MU’s
Notes
Subbed 6 strict pull-ups for 2 Bar MU’s
Stats
WOD Count
684th
Level
-
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
684th
Level
-
Avg Power Output
≈ 81.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
55,490 Meters (+2,250)Milestone 3,000
Pull-up
2,757 Reps (+18)Milestone 2,250
Push-up
1,753 Reps (+72)History (1)
History (1)
