21 Handstand Push-ups
21 Dumbbell Snatches, 35 lbs
15 Handstand Push-ups
15 Dumbbell Snatches, 35 lbs
9 Handstand Push-ups
9 Dumbbell Snatches, 35 lbs
Rest 5 mins
3 Rounds
Dumbbell Farmers Carry, 100 m
15 Dumbbell Thrusters, 35 lbs
Rest 5 mins
5 Rounds
Row, 500 m
12 Toes-to-bars
12 Dumbbell Burpees, 35 lbs
21 Handstand Push-ups
21 Dumbbell Snatches, 35 lbs
15 Handstand Push-ups
15 Dumbbell Snatches, 35 lbs
9 Handstand Push-ups
9 Dumbbell Snatches, 35 lbs
Rest 5 mins
3 Rounds
Dumbbell Farmers Carry, 100 m
15 Dumbbell Thrusters, 35 lbs
Rest 5 mins
5 Rounds
Row, 500 m
12 Toes-to-bars
12 Dumbbell Burpees, 35 lbs
August 19, 2018 5:05 PM
55 mins 7 secs | Rx'd
817th WOD
Result
Result
55 mins 7 secs | Rx'dNotes
6:01/20:17/55:07
Notes
6:01/20:17/55:07
Stats
WOD Count
817th
Level
-
Training Days
114 (2024)
History
1
Stats
WOD Count
817th
Level
-
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,034 Reps (+12)Milestone 1,000
Dumbbell Snatch
764 Reps (+45)Milestone 1,950
Handstand Push-up
1,860 Reps (+45)Milestone 400,000
Row
393,825 Meters (+500)Milestone 3,400
Snatch
3,360 Reps (+45)Milestone 17,500
Squat
16,705 Reps (+15)Milestone 2,000
Thruster
1,793 Reps (+15)Milestone 1,500
Toes-to-Bar
1,179 Reps (+12)Milestone 5,000
Weighted Carry
4,654 Meters (+100)History (1)
History (1)
