August 19, 2018

6:01/20:17/55:07

Workout Level
NA
Chipper: Handstand Push-ups, Dumbbell Snatches, Handstand Push-ups, and 10 more : 55 mins 7 secs | Rx'd

21 Handstand Push-ups 21 Dumbbell Snatches, 35 lbs 15 Handstand Push-ups 15 Dumbbell Snatches, 35 lbs 9 Handstand Push-ups 9 Dumbbell Snatches, 35 lbs Rest 5 mins 3 Rounds Dumbbell Farmers Carry, 100 m 15 Dumbbell Thrusters, 35 lbs Rest 5 mins 5 Rounds Row, 500 m 12 Toes-to-bars 12 Dumbbell Burpees, 35 lbs

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