Steve Nesrallah Steve Nesrallah

08-18-2018 12:12 AM

08-18-2018 12:12 AM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

16 mins 21 secs | Rx'd

Result

16 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

311th

Level

97

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

311th

Level

97

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

19:00

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,287 Reps (+25)

Milestone 1,000

Deadlift

730 Reps (+15)

Milestone 10,000

Double Under

8,741 Reps (+200)

Milestone 900

Handstand Push-up

839 Reps (+10)

Milestone 11,000

Jump Rope

9,361 Reps (+200)

Milestone 2,500

Pull-up

2,409 Reps (+50)

Milestone 70,000

Run

65,203 Meters (+400)

Milestone 7,500

Squat

5,679 Reps (+100)

Milestone 2,000

Wall Ball

1,919 Reps (+100)

History (1)

History (1)

0 Comments

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