10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 13, 2013 4:55 AM
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | Rx'd
Level 84
290th WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | Rx'dStats
WOD Count
290th
Level
84
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Stats
WOD Count
290th
Level
84
Avg Power Output
130.5 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,811 Reps (+114)Milestone 1,400
Deadlift
1,161 Reps (+80)Milestone 1,250
Shoulder-to-Overhead
1,018 Reps (+40)History (2)
History (2)
