6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
August 20, 2018 2:13 PM
31 mins 20 secs | Rx'd
Level 96
7th WOD
Result
Result
31 mins 20 secs | Rx'dNotes
4 Rd
Notes
4 Rd
Stats
WOD Count
7th
Level
96
Training Days
5 (2024)
History
1
Stats
WOD Count
7th
Level
96
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
42:00
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 300
Air Squat
180 Reps (+180)Milestone 250
Clean
114 Reps (+114)Milestone 150
Power Clean
114 Reps (+114)Milestone 250
Pull-up
42 Reps (+42)Milestone 10,000
Run
8,837 Meters (+2,400)Milestone 750
Squat
264 Reps (+180)History (1)
History (1)
