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Noly de la Cruz Noly de la Cruz

08-20-2018 3:32 AM

08-20-2018 3:32 AM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 225 lbs

Level 24

Sets

1 Back Squat | 225 lbs

Level 24

Result

225 lbs | 225 lbs | Rx'd -60 lbs

Result

225 lbs | 225 lbs | Rx'd -60 lbs

Notes

3 weeks since surgery. No belt no oly shoes. Not bad.

Notes

3 weeks since surgery. No belt no oly shoes. Not bad.

Community

Community

Stats

WOD Count

287th

Level

-

Work Performed

592 ft*lbs (-102)

Training Days

89 (2024)

History

15

Stats

WOD Count

287th

Level

26

Work Performed

592 ft*lbs (-102)

Training Days

89 (2024)

History

15

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,451 Reps (+1)

Milestone 300

Back Squat

179 Reps (+1)

History (15)

History (15)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 280 lbs

Sets
1 Back Squat | 280 lbs

Result

280 lbs | 280 lbs | Rx'd 280 lbs | 280 lbs | Rx'd

Level 48 Level 48 16th WOD 16th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd -5 lbs -5 lbs

Level 46 Level 46 53rd WOD 53rd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 255 lbs

Sets
1 Back Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd -20 lbs -20 lbs

Level 37 Level 37 80th WOD 80th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 20 lbs 20 lbs

Level 46 Level 46 196th WOD 196th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 285 lbs

Sets
1 Back Squat | 285 lbs

Result

285 lbs | 285 lbs | Rx'd 285 lbs | 285 lbs | Rx'd 10 lbs 10 lbs

Level 50 Level 50 198th WOD 198th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 225 lbs

Sets
1 Back Squat | 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd -60 lbs -60 lbs

Level 26 Level 26 287th WOD 287th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 255 lbs

Sets
1 Back Squat | 255 lbs

Result

255 lbs | 255 lbs | Rx'd 255 lbs | 255 lbs | Rx'd 30 lbs 30 lbs

Level 37 Level 37 334th WOD 334th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 265 lbs

Sets
1 Back Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd 10 lbs 10 lbs

Level 43 Level 43 342nd WOD 342nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 265 lbs

Sets
1 Back Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd 0 lbs 0 lbs

Level 43 Level 43 612th WOD 612th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 10 lbs 10 lbs

Level 46 Level 46 675th WOD 675th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 280 lbs

Sets
1 Back Squat | 280 lbs

Result

280 lbs | 280 lbs | Rx'd 280 lbs | 280 lbs | Rx'd 5 lbs 5 lbs

Level 48 Level 48 721st WOD 721st WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 290 lbs

Sets
1 Back Squat | 290 lbs

Result

290 lbs | 290 lbs | Rx'd 290 lbs | 290 lbs | Rx'd ⚡10 lbs ⚡10 lbs

Level 53 Level 53 800th WOD 800th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 270 lbs

Sets
1 Back Squat | 270 lbs

Result

270 lbs | 270 lbs | Rx'd 270 lbs | 270 lbs | Rx'd -20 lbs -20 lbs

Level 44 Level 44 829th WOD 829th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 265 lbs

Sets
1 Back Squat | 265 lbs

Result

265 lbs | 265 lbs | Rx'd 265 lbs | 265 lbs | Rx'd -5 lbs -5 lbs

Level 43 Level 43 858th WOD 858th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 10 lbs 10 lbs

Level 46 Level 46 971st WOD 971st WOD

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1 Comment

Aditya Chaoji 137 sessions

👍🏼👍🏼 Thanks for pushing me too !

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial

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