Emily Prostko Emily Prostko

08-21-2018 5:20 PM

08-21-2018 5:20 PM

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Lifting: Bench Press, Hollow Rocks and Sandbag Cleans Lifting: Bench Press, Hollow Rocks and Sandbag Cleans

Sets
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
30 Hollow Rocks | lbs
30 Hollow Rocks | lbs
30 Hollow Rocks | lbs
30 Hollow Rocks | lbs
0 Hollow Rocks | lbs
0 Hollow Rocks | lbs
0 Hollow Rocks | lbs
0 Hollow Rocks | lbs
5 Sandbag Cleans | 75 lbs
5 Sandbag Cleans | 75 lbs
5 Sandbag Cleans | 75 lbs
5 Sandbag Cleans | 75 lbs
0 Sandbag Cleans | lbs
0 Sandbag Cleans | lbs
0 Sandbag Cleans | lbs
0 Sandbag Cleans | lbs

Sets
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
8 Bench Press | 103 lbs
30 Hollow Rocks | lbs
30 Hollow Rocks | lbs
30 Hollow Rocks | lbs
30 Hollow Rocks | lbs
0 Hollow Rocks | lbs
0 Hollow Rocks | lbs
0 Hollow Rocks | lbs
0 Hollow Rocks | lbs
5 Sandbag Cleans | 75 lbs
5 Sandbag Cleans | 75 lbs
5 Sandbag Cleans | 75 lbs
5 Sandbag Cleans | 75 lbs
0 Sandbag Cleans | lbs
0 Sandbag Cleans | lbs
0 Sandbag Cleans | lbs
0 Sandbag Cleans | lbs

Result

8092 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, 103 lbs, 103 lbs, 103 lbs, 103 lbs, lbs, lbs, lbs, lbs, lbs (0), lbs (0), lbs (0), lbs (0), 75 lbs, 75 lbs, 75 lbs, 75 lbs, lbs (0), lbs (0), lbs (0), and lbs (0) | Rx'd

Result

8092 lbs | 103 lbs, 103 lbs, 103 lbs, 103 lbs, 103 lbs, 103 lbs, 103 lbs, 103 lbs, lbs, lbs, lbs, lbs, lbs (0), lbs (0), lbs (0), lbs (0), 75 lbs, 75 lbs, 75 lbs, 75 lbs, lbs (0), lbs (0), lbs (0), and lbs (0) | Rx'd

Community

Community

Stats

WOD Count

818th

Level

-

Training Days

115 (2024)

History

1

Stats

WOD Count

818th

Level

-

Training Days

115 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

100 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,495 Reps (+20)

Milestone 600

Bench Press

582 Reps (+64)

History (1)

History (1)

1 / 1
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