Emily Prostko Emily Prostko

08-21-2018 11:21 AM

08-21-2018 11:21 AM

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Lifting: Single Arm Dumbbell Rows and Tire Flips Lifting: Single Arm Dumbbell Rows and Tire Flips

Sets
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs

Sets
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
16 Single Arm Dumbbell Rows | 45 lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs
5 Tire Flips | lbs

Result

5760 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

Result

5760 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, 45 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

Community

Community

Stats

WOD Count

819th

Level

-

Training Days

115 (2024)

History

1

Stats

WOD Count

819th

Level

-

Training Days

115 (2024)

History

1

Achievements

Achievements

Milestone Reached

Tire Flip

25 Reps

Movement Progress

Movement Progress

Milestone 50

Tire Flip

40 Reps (+40)

History (1)

History (1)

1 / 1
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