btwb

Jared Hagar Jared Hagar

03-13-2013 11:11 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd

Result

10 mins 3 secs | Rx'd

Notes

this will be better

Notes

this will be better

Community

Stats

WOD Count

50th

Level

Avg Power Output

120.7 (ft*lbs)/sec

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

50th

Level

Avg Power Output

120.7 (ft*lbs)/sec

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 10,000

Run

5,400 Meters (+1,200)

Milestone 1,000

Pull-up

557 Reps (+36)

Milestone 250

Kettlebell Swing

215 Reps (+63)

History (8)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd

Level 68 Level 68 50th WOD 50th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins | Rx'd 11 mins | Rx'd 57 secs 57 secs

Level 55 Level 55 121st WOD 121st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd 33 secs 33 secs

Level 48 Level 48 433rd WOD 433rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 38 secs 38 secs

Level 56 Level 56 463rd WOD 463rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 59 secs | Rx'd 11 mins 59 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 43 Level 43 580th WOD 580th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'd 26 secs 26 secs

Level 39 Level 39 810th WOD 810th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 15 secs | Rx'd 11 mins 15 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 51 Level 51 831st WOD 831st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 44 secs | Rx'd 11 mins 44 secs | Rx'd 29 secs 29 secs

Level 46 Level 46 1054th WOD 1054th WOD

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