10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
7 rounds + 5 Shoulder-to-Overheads | Rx'dStats
WOD Count
125th
Level
75
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
125th
Level
75
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 750
Box Jump
718 Reps (+105)Milestone 400
Deadlift
343 Reps (+70)Milestone 750
Shoulder-to-Overhead
630 Reps (+40)History (1)
History (1)
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