10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
6 rounds + Shoulder-to-Overhead | Rx'dNotes
My goal was 3 rounds since my 5RM for shoulder press is 68. It was a struggle, but I pushed through.
Notes
My goal was 3 rounds since my 5RM for shoulder press is 68. It was a struggle, but I pushed through.
Stats
WOD Count
231st
Level
59
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
231st
Level
59
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
30 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
585 Reps (+90)Milestone 600
Deadlift
589 Reps (+60)Milestone 1,000
Shoulder-to-Overhead
898 Reps (+31)History (2)
History (2)