10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 15, 2013 8:54 PM
10 rounds + 5 Shoulder-to-Overheads | Rx'd
Level 99
536th WOD
Result
Result
10 rounds + 5 Shoulder-to-Overheads | Rx'dNotes
steps ups, all unbroken
Notes
steps ups, all unbroken
Stats
WOD Count
536th
Level
99
Avg Power Output
177.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
536th
Level
99
Avg Power Output
177.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,058 Reps (+150)Milestone 1,800
Deadlift
1,661 Reps (+100)Milestone 1,500
Shoulder-to-Overhead
1,432 Reps (+55)History (1)
History (1)
