10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
March 14, 2013 6:44 AM
8 rounds + 5 Shoulder-to-Overheads + 5 Deadlifts | Rx'd
Level 90
332nd WOD
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 5 Deadlifts | Rx'd ⚡ 1.5 roundsNotes
So much better the second time, I paced myself and it helped. I didn't do step ups because I don't think they should be allowed RX (personal opinion)
Notes
So much better the second time, I paced myself and it helped. I didn't do step ups because I don't think they should be allowed RX (personal opinion)
Stats
WOD Count
332nd
Level
90
Avg Power Output
81.5 (ft*lbs)/sec (+12.7)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
332nd
Level
90
Avg Power Output
81.5 (ft*lbs)/sec (+12.7)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,033 Reps (+120)Milestone 1,400
Deadlift
1,369 Reps (+85)Milestone 1,250
Shoulder-to-Overhead
1,066 Reps (+45)History (2)
History (2)
