50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
August 23, 2018 3:15 PM
24 mins 56 secs | Rx'd
Level 87
821st WOD
Result
Result
24 mins 56 secs | Rx'dStats
WOD Count
821st
Level
87
Training Days
116 (2024)
History
1
Stats
WOD Count
821st
Level
87
Training Days
116 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
600 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 4,750
Box Jump
4,458 Reps (+50)Milestone 5,500
Burpee
5,084 Reps (+50)Milestone 14,000
Double Under
12,722 Reps (+50)Milestone 15,000
Jump Rope
13,298 Reps (+50)Milestone 3,250
Kettlebell Swing
3,056 Reps (+50)Milestone 650
Knees-to-Elbows
610 Reps (+50)Milestone 900
Lunge
736 Reps (+50)Milestone 5,000
Pull-up
4,843 Reps (+50)Milestone 1,300
Push Press
1,178 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,221 Reps (+50)Milestone 17,500
Squat
16,755 Reps (+50)Milestone 5,500
Wall Ball
5,069 Reps (+50)History (1)
History (1)
