Run, 2400 m
-- then --
5 rounds of:
20 Russian Kettlebell Swings, 20 kg
100 Single Unders
Run, 2400 m
-- then --
5 rounds of:
20 Russian Kettlebell Swings, 20 kg
100 Single Unders
August 24, 2018 1:22 AM
24 mins 38 secs | Not Rx'd
717th WOD
Result
Result
24 mins 38 secs | Not Rx'dStats
WOD Count
717th
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
717th
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jump Rope
21,000 Reps
Milestone Reached
Single Under
750 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
163,387 Meters (+2,400)Milestone 23,000
Jump Rope
21,467 Reps (+500)Milestone 1,000
Single Under
755 Reps (+500)Milestone 5,000
Kettlebell Swing
4,941 Reps (+100)History (2)
History (2)
