10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 9 Deadlifts | Rx'dStats
WOD Count
462nd
Level
90
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
462nd
Level
90
Avg Power Output
76.4 (ft*lbs)/sec
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,580 Reps (+120)Milestone 3,000
Deadlift
2,760 Reps (+89)Milestone 2,000
Shoulder-to-Overhead
1,920 Reps (+45)History (2)
History (2)