btwb

Katja Egberink Katja Egberink

08-25-2018 6:41 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

9 rounds | 216 reps | Rx'd

Result

9 rounds | 216 reps | Rx'd

Notes

After a 12 min EMOM squat cleans 45 kg

Notes

After a 12 min EMOM squat cleans 45 kg

Community

Stats

WOD Count

461st

Level

Avg Power Output

102.2 (ft*lbs)/sec

Training Days

21 (2024)

History

Stats

WOD Count

461st

Level

Avg Power Output

102.2 (ft*lbs)/sec

Training Days

21 (2024)

History

Achievements

Workout Achievement

Legend

8 rounds

Movement Progress

Milestone 2,500

Burpee

2,471 Reps (+54)

Milestone 3,250

Box Jump

3,027 Reps (+108)

Milestone 15,000

Squat

14,028 Reps (+54)

Milestone 1,000

Thruster

997 Reps (+54)

History (1)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

9 rounds | 216 reps | Rx'd 9 rounds | 216 reps | Rx'd

Level 98 Level 98 461st WOD 461st WOD

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