Ashley Gonzalez Ashley Gonzalez

08-25-2018 9:40 AM

08-25-2018 9:40 AM


Rocket Rocket

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

30:00 AMRAP:
Swim, 50 yd
10 Push-ups
15 Air Squats

Result

13 rounds + 25 yd | Rx'd

Result

13 rounds + 25 yd | Rx'd

Notes

With partner

Notes

With partner

Community

Community


Stats

WOD Count

151st

Level

87

Avg Power Output

≈ 41.9 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

151st

Level

87

Avg Power Output

≈ 41.9 (ft*lbs)/sec

Training Days

84 (2024)

History

1


Achievements

Achievements

Milestone Reached

Swim

500 Meters

Movement Progress

Movement Progress

Milestone 1,000

Swim

617 Meters (+617)

Milestone 500

Push-up

465 Reps (+130)

Milestone 1,000

Air Squat

809 Reps (+195)

Milestone 17,500

Squat

17,136 Reps (+195)

History (1)

History (1)

0 Comments

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