10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 16, 2013 6:30 PM
7 rounds + Shoulder-to-Overhead | Rx'd
Level 72
176th WOD
Result
Result
7 rounds + Shoulder-to-Overhead | Rx'dNotes
It was a great feeling to set a goal for this and to achieve it. Learning to push myself and building that engine.
Notes
It was a great feeling to set a goal for this and to achieve it. Learning to push myself and building that engine.
Stats
WOD Count
176th
Level
72
Avg Power Output
140.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
176th
Level
72
Avg Power Output
140.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
964 Reps (+105)Milestone 1,000
Deadlift
787 Reps (+70)Milestone 1,000
Shoulder-to-Overhead
880 Reps (+36)History (1)
History (1)
