3 rounds of:
20 Hang Power Cleans, 70 lbs
20 Front Squats, 70 lbs
20 Push Press, 70 lbs
3 rounds of:
20 Hang Power Cleans, 70 lbs
20 Front Squats, 70 lbs
20 Push Press, 70 lbs
August 27, 2018 10:58 PM
7 mins 8 secs | Rx'd
109th WOD
Result
Result
7 mins 8 secs | Rx'dStats
WOD Count
109th
Level
-
Training Days
34 (2024)
History
1
Stats
WOD Count
109th
Level
-
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,356 Reps (+60)Milestone 150
Front Squat
101 Reps (+60)Milestone 1,000
Power Clean
823 Reps (+60)Milestone 500
Push Press
466 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,075 Reps (+60)Milestone 5,000
Squat
3,384 Reps (+60)History (1)
History (1)
