15-13-11 reps of:
Deadlift, 145 lbs
Box Jump, 20 in
Run, 200 m
15-13-11 reps of:
Deadlift, 145 lbs
Box Jump, 20 in
Run, 200 m
August 29, 2018 6:35 AM
6 mins 52 secs | Rx'd
258th WOD
Result
Result
6 mins 52 secs | Rx'dNotes
RX was 185. Kept it light to work on keeping bar close. lung burner, shouldve ran faster 🌬
Notes
RX was 185. Kept it light to work on keeping bar close. lung burner, shouldve ran faster 🌬
Stats
WOD Count
258th
Level
-
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
258th
Level
-
Avg Power Output
104.5 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
111,332 Meters (+600)Milestone 750
Box Jump
748 Reps (+39)Milestone 1,800
Deadlift
1,690 Reps (+39)History (1)
History (1)
