August 29, 2018

Ring dip

Workout Level
NA
AMRAP 20 mins: Power Snatches, Stationary Dips and Box Jump Overs : 8 rounds + 4 Power Snatches + 4 Stationary Dips | 200 reps | Not Rx'd

20:00 AMRAP: 4 Power Snatches, 95 lbs 8 Stationary Dips 12 Box Jump Overs, 20 in

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