Lizzy Shonkwiler Lizzy Shonkwiler

08-29-2018 9:30 AM

08-29-2018 9:30 AM


Lifting: Deadlifts, Hang Power Cleans, Thrusters and Split Jerks Lifting: Deadlifts, Hang Power Cleans, Thrusters and Split Jerks

Sets
2 Deadlifts | 65 lbs
2 Deadlifts | 70 lbs
2 Deadlifts | 75 lbs
2 Deadlifts | 80 lbs
2 Deadlifts | 85 lbs
2 Deadlifts | 85 lbs
2 Deadlifts | 85 lbs
2 Deadlifts | 85 lbs
2 Hang Power Cleans | 65 lbs
2 Hang Power Cleans | 70 lbs
2 Hang Power Cleans | 75 lbs
2 Hang Power Cleans | 80 lbs
2 Hang Power Cleans | 85 lbs
2 Hang Power Cleans | 85 lbs
2 Hang Power Cleans | 85 lbs
2 Hang Power Cleans | 85 lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs

Sets
2 Deadlifts | 65 lbs
2 Deadlifts | 70 lbs
2 Deadlifts | 75 lbs
2 Deadlifts | 80 lbs
2 Deadlifts | 85 lbs
2 Deadlifts | 85 lbs
2 Deadlifts | 85 lbs
2 Deadlifts | 85 lbs
2 Hang Power Cleans | 65 lbs
2 Hang Power Cleans | 70 lbs
2 Hang Power Cleans | 75 lbs
2 Hang Power Cleans | 80 lbs
2 Hang Power Cleans | 85 lbs
2 Hang Power Cleans | 85 lbs
2 Hang Power Cleans | 85 lbs
2 Hang Power Cleans | 85 lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Thrusters | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs
2 Split Jerks | lbs

Result

2520 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd

Result

2520 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 85 lbs, 85 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd

Community

Community


Stats

WOD Count

352nd

Level

-

Work Performed

9,743 ft*lbs

Training Days

102 (2024)

History

1

Stats

WOD Count

352nd

Level

-

Work Performed

9,743 ft*lbs

Training Days

102 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

700 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,169 Reps (+16)

Milestone 1,000

Deadlift

731 Reps (+16)

Milestone 900

Jerk

703 Reps (+16)

Milestone 750

Power Clean

630 Reps (+16)

Milestone 1,750

Shoulder-to-Overhead

1,593 Reps (+16)

Milestone 7,500

Squat

5,151 Reps (+16)

Milestone 1,000

Thruster

917 Reps (+16)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lizzy Shonkwiler. start your free trial
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