3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 29, 2018 3:49 PM
287 reps | 100, 97, and 90 reps | Rx'd
Level 85
70th WOD
Result
Result
287 reps | 100, 97, and 90 reps | Rx'd 11 repsStats
WOD Count
70th
Level
85
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
4
Stats
WOD Count
70th
Level
85
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
460 Reps (+0)Milestone 1,500
Squat
1,275 Reps (+0)Milestone 500
Wall Ball
441 Reps (+0)Milestone 250
Shoulder-to-Overhead
221 Reps (+0)Milestone 300
Push Press
163 Reps (+0)Milestone 100
Sumo Deadlift High Pull
95 Reps (+0)History (4)
History (4)
