4 rounds of:
40 Bike Calories
30 Thrusters, 95 lbs
Rest 2 mins
4 rounds of:
40 Bike Calories
30 Thrusters, 95 lbs
Rest 2 mins
August 29, 2018 4:53 PM
22 mins 41 secs | Not Rx'd
353rd WOD
Result
Result
22 mins 41 secs | Not Rx'dNotes
85 first 2 round 70 last 2
Notes
85 first 2 round 70 last 2
Stats
WOD Count
353rd
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
353rd
Level
-
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
871 Reps (+160)Milestone 7,500
Squat
5,271 Reps (+120)Milestone 1,250
Thruster
1,037 Reps (+120)History (1)
History (1)
