10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | Rx'dStats
WOD Count
278th
Level
63
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
278th
Level
63
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
274 Reps (+94)Milestone 1,000
Deadlift
676 Reps (+70)Milestone 1,250
Shoulder-to-Overhead
1,169 Reps (+35)History (1)
History (1)