22:00 AMRAP:
Run, 400 m
8 AbMat Sit-ups
6 Alternating Pistols
4 Clean & Jerks, 105 lbs
22:00 AMRAP:
Run, 400 m
8 AbMat Sit-ups
6 Alternating Pistols
4 Clean & Jerks, 105 lbs
August 30, 2018 3:29 PM
5 rounds | Rx'd
259th WOD
Result
Result
5 rounds | Rx'dNotes
Partner workout. Partner A runs 400, while partner B does the sit-up/pistol/c&j- pick up where they left off. Logging improperly for the memory. I did 5 Runs and ~6ish+ rounds of the rest.
Notes
Partner workout. Partner A runs 400, while partner B does the sit-up/pistol/c&j- pick up where they left off. Logging improperly for the memory. I did 5 Runs and ~6ish+ rounds of the rest.
Stats
WOD Count
259th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
259th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,289 Reps (+20)Milestone 450
Clean & Jerk
311 Reps (+20)Milestone 700
Jerk
656 Reps (+20)Milestone 50
Pistol
30 Reps (+30)Milestone 130,000
Run
113,332 Meters (+2,000)Milestone 2,250
Shoulder-to-Overhead
2,248 Reps (+20)Milestone 1,000
Sit-up
674 Reps (+40)History (1)
History (1)
