Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
August 27, 2018 3:00 PM
31 mins 27 secs | Rx'd
Level 90
813th WOD
Result
Result
31 mins 27 secs | Rx'dStats
WOD Count
813th
Level
90
Training Days
110 (2024)
History
1
Stats
WOD Count
813th
Level
90
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,211 Reps (+15)Milestone 1,200
Clean & Jerk
1,140 Reps (+15)Milestone 500
Dip
483 Reps (+30)Milestone 1,700
Jerk
1,665 Reps (+15)Milestone 1,000
Kettlebell Swing
848 Reps (+45)Milestone 1,200
Lunge
1,112 Reps (+15)Milestone 170,000
Run
162,260 Meters (+2,800)Milestone 3,000
Shoulder-to-Overhead
2,848 Reps (+15)Milestone 12,500
Squat
11,248 Reps (+45)Milestone 2,000
Toes-to-Bar
1,978 Reps (+30)Milestone 2,500
Wall Ball
2,456 Reps (+45)History (1)
History (1)
