JBo JBo

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

Result

8 rounds + 9 Overhead Squats + Rope Climb (Legless) | 186 reps | Rx'd

Result

8 rounds + 9 Overhead Squats + Rope Climb (Legless) | 186 reps | Rx'd

Community

Community


Stats

WOD Count

371st

Level

82

Training Days

128 (2024)

History

1

Stats

WOD Count

371st

Level

82

Training Days

128 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bench Press

600 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 150

Rope Climb

114 Reps (+9)

Milestone 800

Bench Press

638 Reps (+96)

Milestone 7,500

Squat

7,226 Reps (+81)

Milestone 900

Overhead Squat

799 Reps (+81)

History (1)

History (1)

0 Comments

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