3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
September 1, 2018 3:10 PM
289 reps | 101, 95 y 93 reps | Rx'd
Level 81
560th WOD
Result
Result
289 reps | 101, 95 y 93 reps | Rx'dStats
WOD Count
560th
Level
81
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
69 (2024)
History
2
Stats
WOD Count
560th
Level
81
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
69 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,339 Reps (+0)Milestone 4,500
Sit-up
4,302 Reps (+0)Milestone 3,000
Clean
2,687 Reps (+0)Milestone 1,000
Power Clean
856 Reps (+0)Milestone 2,200
Deadlift
1,942 Reps (+0)Milestone 20,000
Squat
19,414 Reps (+0)Milestone 3,000
Wall Ball
2,562 Reps (+0)History (2)
History (2)
