3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
September 1, 2018 5:28 PM
380 reps | 126, 126, and 128 reps | Rx'd
Level 98
488th WOD
Result
Result
380 reps | 126, 126, and 128 reps | Rx'dStats
WOD Count
488th
Level
98
Training Days
150 (2024)
History
1
Stats
WOD Count
488th
Level
98
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,989 Reps (+0)Milestone 4,000
Sit-up
3,526 Reps (+0)Milestone 3,000
Clean
2,377 Reps (+0)Milestone 1,500
Power Clean
1,336 Reps (+0)Milestone 1,000
Deadlift
819 Reps (+0)Milestone 10,000
Squat
9,702 Reps (+0)Milestone 4,000
Wall Ball
3,995 Reps (+0)History (1)
History (1)
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