3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
September 1, 2018 7:06 PM
326 reps | 121, 104, and 101 reps | Rx'd
Level 93
1770th WOD
Result
Result
326 reps | 121, 104, and 101 reps | Rx'dNotes
Fun workout for a good cause!
Notes
Fun workout for a good cause!
Stats
WOD Count
1770th
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
1770th
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,569 Reps (+0)Milestone 6,000
Sit-up
5,899 Reps (+0)Milestone 6,000
Clean
5,724 Reps (+0)Milestone 3,000
Power Clean
2,895 Reps (+0)Milestone 3,800
Deadlift
3,694 Reps (+0)Milestone 22,500
Squat
20,408 Reps (+0)Milestone 6,500
Wall Ball
6,213 Reps (+0)History (1)
History (1)
