3 rounds, 1 min per station:
Burpee | 17, 17, and 14
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Deadlift, 75 lbs | 35, 30, and 25
Medicine Ball Sit-up, 14 lbs | 33, 30, and 30
Hang Power Clean, 75 lbs | 30, 25, and 20
Rest 1 min
3 rounds, 1 min per station:
Burpee | 17, 17, and 14
Wall Ball, 14 lbs, 9 ft | 20, 20, and 20
Deadlift, 75 lbs | 35, 30, and 25
Medicine Ball Sit-up, 14 lbs | 33, 30, and 30
Hang Power Clean, 75 lbs | 30, 25, and 20
Rest 1 min
September 1, 2018 7:09 PM
366 reps | 135, 122, and 109 reps | Rx'd
Level 98
1468th WOD
Result
Result
366 reps | 135, 122, and 109 reps | Rx'dNotes
Woahhh that punched me in the face, thought I picked a good pace but after WB second round I started to falloff. WB broke up 12-8 to try to save hip and quads from too much squatting this week. Abmats were making me so naucious after yesterday 🤢 DL UB but slow. HPC mostly muscle to keep movIng. over all fun wod. 👍🏽
Notes
Woahhh that punched me in the face, thought I picked a good pace but after WB second round I started to falloff. WB broke up 12-8 to try to save hip and quads from too much squatting this week. Abmats were making me so naucious after yesterday 🤢 DL UB but slow. HPC mostly muscle to keep movIng. over all fun wod. 👍🏽
Stats
WOD Count
1468th
Level
98
Avg Power Output
≈ 116.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
1468th
Level
98
Avg Power Output
≈ 116.5 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
6,200 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,264 Reps (+48)Milestone 8,500
Sit-up
8,472 Reps (+93)Milestone 9,000
Clean
8,783 Reps (+75)Milestone 4,750
Power Clean
4,689 Reps (+75)Milestone 6,600
Deadlift
6,234 Reps (+90)Milestone 25,000
Squat
24,975 Reps (+60)Milestone 7,500
Wall Ball
7,297 Reps (+60)History (1)
History (1)
