September 01, 2018

Woahhh that punched me in the face, thought I picked a good pace but after WB second round I started to falloff. WB broke up 12-8 to try to save hip and quads from too much squatting this week. Abmats were making me so naucious after yesterday 🤢 DL UB but slow. HPC mostly muscle to keep movIng. over all fun wod. 👍🏽

Workout Level
98

3 rounds, 1 min per station: Burpee | 17, 17, and 14 Wall Ball, 14 lbs, 9 ft | 20, 20, and 20 Deadlift, 75 lbs | 35, 30, and 25 Medicine Ball Sit-up, 14 lbs | 33, 30, and 30 Hang Power Clean, 75 lbs | 30, 25, and 20 Rest 1 min

Stats
  • ≈ 116.5 (ft*lbs)/sec avg power output
  • Level 98 worldwide. Dragon status.
Milestone

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Level
99
Milestone
98
Current
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  • CJ Dobbert
    September 01, 2018
    Woahhh that punched me in the face, thought I picked a good pace but after WB second round I started to falloff. WB broke up 12-8 to try to save hip and quads from too much squatting this week. Abmats were making me so naucious after yesterday 🤢 DL UB but slow. HPC mostly muscle to keep movIng. over all fun wod. 👍🏽
    3 rounds, 1 min per station: Burpee | 17, 17, and 14 Wall Ball, 14 lbs, 9 ft | 20, 20, and 20 Deadlift, 75 lbs | 35, 30, and 25 Medicine Ball Sit-up, 14 lbs | 33, 30, and 30 Hang Power Clean, 75 lbs | 30, 25, and 20 Rest 1 min