btwb

Darin Riffle Darin Riffle

07-13-2015 3:47 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

28 mins 7 secs | Rx'd

Result

28 mins 7 secs | Rx'd

Community

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1st

Level

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

3,219 Meters (+3,219)

Milestone 250

Pull-up

100 Reps (+100)

Milestone 250

Push-up

200 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

300 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

28 mins 7 secs | Rx'd 28 mins 7 secs | Rx'd

Level 99 Level 99 1st WOD 1st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 10 secs | Rx'd 36 mins 10 secs | Rx'd 8 mins 3 secs 8 mins 3 secs

Level 94 Level 94 101st WOD 101st WOD

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