Fred Hernan Fred Hernan

09-03-2018 7:25 PM

09-03-2018 7:25 PM


Dallas 5 Dallas 5

AMReps in 29 mins:
Burpee | 83 reps
Rest 1 min
Deadlift, 155 lbs | 56 reps
Box Jump, 24 in | 49 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 12 reps
Rest 1 min
Snatch, 75 lbs | 66 reps
Push-up | 63 reps
Rest 1 min
Row Calories, 5 mins | 77 reps

AMReps in 29 mins:
Burpee | 83 reps
Rest 1 min
Deadlift, 155 lbs | 56 reps
Box Jump, 24 in | 49 reps
Rest 1 min
Dumbbell Turkish Get Up, 40 lbs | 12 reps
Rest 1 min
Snatch, 75 lbs | 66 reps
Push-up | 63 reps
Rest 1 min
Row Calories, 5 mins | 77 reps

Result

406 reps | Rx'd 51 reps

Result

406 reps | Rx'd 51 reps

Community

Community


Stats

WOD Count

1741st

Level

96

Avg Power Output

≈ 15.4 (ft*lbs)/sec (+0.3)

Training Days

142 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1741st

Level

96

Avg Power Output

≈ 15.4 (ft*lbs)/sec (+0.3)

Training Days

142 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Turkish Get-up

100 Reps

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,585 Reps (+49)

Milestone 6,500

Burpee

6,304 Reps (+83)

Milestone 3,800

Deadlift

3,734 Reps (+56)

Milestone 3,750

Push-up

3,465 Reps (+63)

Milestone 6,750

Row Calories

6,080 Reps (+77)

Milestone 5,800

Snatch

5,573 Reps (+66)

Milestone 150

Turkish Get-up

102 Reps (+12)

History (2)

History (2)

0 Comments

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