AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 1 rep
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 1 rep
Result
Result
241 reps | Rx'd ⚡ -2 reps | Rx'dNotes
So excited!!!
Notes
So excited!!!
Stats
WOD Count
468th
Level
91
Avg Power Output
7.1 (ft*lbs)/sec (-44.6)
Training Days
50 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
468th
Level
91
Avg Power Output
7.1 (ft*lbs)/sec (-44.6)
Training Days
50 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
165 reps
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,148 Reps (+90)Milestone 8,000
Double Under
7,148 Reps (+90)Milestone 30
Muscle-up
13 Reps (+1)Milestone 20
Ring Muscle-up
1 Reps (+1)Milestone 17,500
Squat
16,224 Reps (+150)Milestone 5,500
Wall Ball
5,089 Reps (+150)History (3)
History (3)