30:00 AMRAP:
Row, 1 km
50 Thrusters, 75 lbs
25 Bar Muscle-ups
50 Box Jump Overs, 24 in
100 Bike Calories
30:00 AMRAP:
Row, 1 km
50 Thrusters, 75 lbs
25 Bar Muscle-ups
50 Box Jump Overs, 24 in
100 Bike Calories
September 4, 2018 9:58 PM
1 round + 0.36 km | Not Rx'd
1557th WOD
Result
Result
1 round + 0.36 km | Not Rx'dNotes
Jumping bar Muscle ups.
Notes
Jumping bar Muscle ups.
Stats
WOD Count
1557th
Level
-
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1557th
Level
-
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 750
Bar Muscle-up
609 Reps (+25)Milestone 6,000
Bike Calories
5,986 Reps (+100)Milestone 5,750
Box Jump
5,324 Reps (+50)Milestone 1,800
Muscle-up
1,728 Reps (+25)Milestone 1,470,000
Row
3,412,731 Meters (+1,360)Milestone 22,500
Squat
22,366 Reps (+50)Milestone 3,500
Thruster
3,359 Reps (+50)History (1)
History (1)
