AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 11 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 11 reps
March 23, 2013 8:03 PM
251 reps | Rx'd
Level 87
370th WOD
Result
Result
251 reps | Rx'dNotes
Wall balls completed at 6:02. Plan was to do 13 wall balls every 30 secs. Finished double unders at 8:13. Muscle ups we're all singles. Only no repped the last muscle up attempt.
Notes
Wall balls completed at 6:02. Plan was to do 13 wall balls every 30 secs. Finished double unders at 8:13. Muscle ups we're all singles. Only no repped the last muscle up attempt.
Stats
WOD Count
370th
Level
87
Avg Power Output
23.1 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
370th
Level
87
Avg Power Output
23.1 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,558 Reps (+90)Milestone 4,000
Double Under
3,558 Reps (+90)Milestone 200
Muscle-up
169 Reps (+11)Milestone 150
Ring Muscle-up
118 Reps (+11)Milestone 5,000
Squat
4,418 Reps (+150)Milestone 1,000
Wall Ball
840 Reps (+150)History (1)
History (1)
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