September 05, 2018

3. Sec pause in the flex and in the catch

Workout Level
NA
Sets Reps Weight Lift Level
1 4 45 lbs 0
2 4 95 lbs 10
3 1 115 lbs 13
4 4 125 lbs 30
5 4 145 lbs 46
Stats
  • ≈ 0 ft*lbs of work done
  • 115 lbs is a new 1 rep max. Good job!
  • 145 lbs is a new 4 rep max. Good job!
Comments

You need more results before we can create this chart.